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Best Ways to Do Physical Therapy in Your Own Home

There are ample reasons in which physical therapy improves the well-being of seniors. It prevents falls, improves balance, and helps recover from stroke and paralysis. Other benefits include pain management, reducing the heart ailments risks, developing mobility, and controlling blood sugar. Physical therapy is considered as the first line of treatment to heal from an injury, preventing the need for a surgery. No wonder then that the global physical therapy market is expected to register a CAGR of over 6.10% between 2020 to 2027. There are many ways of exercise-based rehabilitation at home.

Picking the right method can restore skeletal function, correct impairments, and ensure overall well-being. Make sure it is a safe option since elders have low immunity, need a trusted support system and community virus transmission is high worldwide. Here’s how to sail through physical therapy without stepping outside.

In-Home Therapist

Find a recovery center that can send compassionate professionals. A well-experienced one will perform complete exam and evaluation. This will include detailed health history and a few tests to check mobility. You will then get a clinical diagnosis, care instructions and both short and long-term goals to gradually tick off.

It helps in relieving common issues like gout and arthritis. In fact, this is crucial since 24% of all US adults or about 58.5 million have doctor diagnosed arthritis. These services are provided at the comfort of your home with helpful recommendations. It is useful for anyone who have transportation issues, childcare responsibility or are diseased and disabled.

Healing happens more easily at home since the treatment progresses in a familiar surrounding amid family members. This restores movements, lowers the risk of osteoporosis, and enhances physical fitness levels of seniors. The therapist can also create a customized program for a home-based setting for added comfort and benefit.


High-quality life is often just a phone call away! You can simply call to book an appointment today. This is known as teletherapy which is done via a secured platform with the help of qualified medical professionals. You might be hesitant about the effectiveness of virtual consultations. Well, the telehealth market size was $144.38 billion in 2020 and is projected to grow from $90.74 billion in 2021 to $636.38 billion in 2028.

The demand and growth of this industry is due to growing burden of chronic diseases like arthritis and bursitis and the preference for remote patient monitoring. This is a safe option amid a pandemic and otherwise for housebound seniors. You can get suggestions for joint strengthening, balance, and walking difficulties online. The good news is that this is covered by insurance companies due to the ongoing corona crisis.


Geriatric physical therapy is a lot about practicing independently at home. It offers relief from restricted mobility due to arthritis, osteoporosis, hip and joint replacement and Alzheimer’s disease. You are less likely to depend on opioids. This will further improve patient outcomes and speed up the recovery in a healthy manner.

So, collaborate with experts who can teach the details of self-management approaches to help with medical issues. These can include dealing with symptoms, monitoring physical indicators, maintaining proper nutrition levels and engaging in beneficial interactions with health care providers. In fact, regular therapy sessions at home can assure musculoskeletal health too. This is another great way to ensure minimal risks of bone damage, reduced coronary risk factors and better flexibility.

In-house physical therapy can promote better recovery with specialized care. You can expect patient-focused staff with better control over clinical operations and programs. So, sign up for a rehabilitation program from home right away.


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