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What is ADL Training and How Can It Help You Improve Your Daily Functions?

Updated: Nov 25, 2021

Activities of Daily Living (ADL) are tasks through which individuals lead independent lives. Besides dressing oneself, eating and sleeping, these activities also include toilet hygiene and functional mobility. They have specific value and purpose, and influence daily decisions. However, physical and psychological dysfunctions can impact the performance of these tasks. The deficits are often the result of injury, cognitive disorders, heart disease, stroke and early dementia.

Deficits in ADL can negatively impact basic survival and overall well-being. However, the good news is that an occupational therapist can evaluate strength, balance, coordination and range of motion to determine the impact on these tasks, according to experts at Coastal Home Rehab. So, if you wish to address these issues, get in touch with experienced home-care services. Below are the ways in which they can help improve functioning and avoid hospitalization.

An Overview of ADL

ADL is defined as activities that are performed on a regular basis. These are result-oriented ways to take care of your body. The inability to accomplish certain essential activities might lead to unsafe conditions and poor quality of life, which can further cause physical decline, according to an article by the National Center for Biotechnology Information. The best way to improve the condition is to adopt in-home care. This is much more effective than alternative living arrangements or hospital admissions.

Benefits of ADL Training

ADL is an important factor in medical decision making. For example, if you have undergone a procedure, the ability to perform daily tasks later is an indication of success or if pain is interfering with ADL, intervention might be required, according to an article by Verywell Health. Below are a few other significant benefits:

  • Helps older adults perform a complex set of cognitive functions, like planning, taking actions and organization.

  • Walking independently from one place to another. Plus, moving from a seated to a standing position easily.

  • Physical and mental capability to use the bathroom as and when required.

  • Minimizing chances of falls or bumping into objects or furniture.

  • Shortens the period of incapacity and restores freedom of movement.

Besides these, ADL training can also induce self-confidence and self-esteem in senior citizens. This is crucial to be able to live a dignified and fulfilling life. In all, ADL training is a great way to help anyone conceptualize tasks and understand the steps needed to complete them. Consistent efforts from a medical team and family members can help with significant improvements and promote healthy aging.


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